The 3 Best Fitness Exercises for Women

Keeping fit in women is among the essential things they need, some take it seriously while others don’t. Globally, women are currently struggling to keep healthy physically by all means, but they are not certain what type of fitness exercises best suits them. This editorial will inform you about some of the best fitness exercises for women who long for body fitness. Here are the 3 best fitness exercises for women:

1. Side Plank

Side plank works perfectly if you want to tighten and shrink your waistline. This is an outcome of working the deep abdominal muscles such as transverse, obliques and abdominous; side plank exercise can hit the target while many abs don’t.

How It Is Done

You are required to lie down on the left side, knees straight, then prop the superior body up on the left forearm and elbow. Next, lift your hips to a point where your body makes a straight line from the ankles to the shoulders. Linger in this position for about 30 seconds, then turn around such that you will be lying on your right side, do this repeatedly.

2. Single-Leg Deadlift

It is one of the fitness exercises that women can love. It is awesome since it lifts, tones the glutes and activates the whole core, which helps in preventing back pains.

How It Is Done

Grip a couple of dumbbells, stand with the left foot and raise your right foot behind you; bend the knee such that your right lower leg is in correspondence to the ground. Bow forward at your hip and lower the body gradually and as far as possible. Stop for a while, then push the body to the initial position. When returning, remember to use your glutes to shove your hips forward rather than lifting them from the back. Ensure the core is engaged and chest is up during the general exercise.

3. Second Position Plies

This action provides moves of the inside thighs and tones the butt side for incline legs similar to a dancer; it is one of the simplest and best fitness exercises.

How It Is Done

Begin by standing with feet wider apart than the width of the shoulder, slightly turn the toes out. Lower the entire body down bending the knees until the thighs are equivalent to the ground or floor. Take your hands above your head and shoulders downward and back. Stop for a while the gradually push self back, up to the initial position. Do it repeatedly and consistently.

Those above fitness activities can work best for women if only they practice them always or perhaps if they add them to their daily workouts.

What Types of Fitness Programs Are The Most Suitable?

At we often get asked which of the various fitness programs on offer are best for a given individual. We cannot give you personal advice as we do not know your current state of health, your weight or your fitness levels but we have come up with some suggestions based on various different groups.

For the couch potato who wants to get fit

Fitness Programs Are The Most

Some people haven’t exercised in any format for a very long period of time. It would not be wise for these individuals to jump right into a full body workout. They are likely to give themselves a heart attack and we are here to help you become healthier not to bury you.

Walking is a great exercise for those who want to get fit but are not sure where to start. It requires very little investment just a sensible pair of shoes and you can do it almost anywhere. There are no excuses – anyone can take up walking. Just make sure you walk fast enough to break a gentle sweat – you won’t raise fitness levels by going for a stroll in the park.

If you are interested in aerobic training like walking follow these tips especially when you are getting started:

  • Gradually increase the amount of time you spend each session doing the activity
  • Only then should you look at increasing the frequency
  • Always listen to your body and don’t be tempted to overdo it at the start

Don’t like walking – try jogging

Jogging is great for those who want to increase their fitness levels but don’t feel confident enough yet to join a bootcamp. Most people know how to jog – just make sure you warm up before you start running as you don’t want to risk pulling a muscle. Always cool down correctly as well. If you are confident you can always join a running club. Most towns and cities have groups of running enthusiasts. Check the internet for more information on clubs in your area.

Tips for jogging

  • Always wear the right type of shoes or you will damage your body especially your knees
  • Wear the correct clothing – if running near roads make sure you are visible

For those who are more socially minded

Any type of fitness bootcamp would be great for you to meet new people or join with existing friends. You could choose a Zumba class or a military inspired workout. If you are planning a beach holiday you may want to join a bikini workout bootcamp. There is one for every person or occasion so why not check a few out to find the right one for you.

Tips for choosing the right fitness bootcamp

You can find lost of tips here but the main one is to make sure you are enrolling in a professional program. Check their insurance, CPR certification and make sure they conduct a fitness assessment before you start.

You could also go to a gym and sign up for some the fitness programs on offer. The gym doesn’t have to be a place of torture or just for those interested in body building. As you become fitter and start to lose excess pounds, you may just turn to lifting weights to bring more tone to your body.

Starting A Fitness Boot Camp The Right Way

Are you a fitness professional looking for a way to stand out? Have you considered designing and offering your own Fitness Bootcamp? It’s an excellent way to have a positive impact on your local community. Countless studies have shown that people who regularly engage in fitness activities are happier and healthier. This leads to reduced prescription and health care costs as well as fewer sick days at work.

Are You New To The Area And Want To Make An Impression?


If you are a certified professional trainer new to your area, running a Fitness Bootcamp is an exciting way to make a great first impression. Remember that one of the keys to being successful in the fitness industry is to set yourself apart from your peers. Running your own niche Fitness Bootcamp is the way to attract and retain new clients with a successful workout routine that is easy to learn and implement.

You Will Be A Fitness Bootcamp Expert In No Time

If you are interested in the idea of creating your own Fitness Bootcamp, but aren’t sure you have the experience? Don’t worry. As a trained fitness professional, you already know all the moves. All you need now is a proven way to market and grow your Bootcamp business. That is what Sure Victory Fitness Bootcamp will do.

With this kit, you will learn how to start a Fitness Bootcamp the right way. Some of what is included:

  1. Marketing brochures and flyers
  2. Postcards
  3. Corporate brochure
  4. Professionally written sales letter
  5. Workout samples
  6. 8 Week Turbulence Training Program by Craig Ballantyne, CSCS MS

Of course, this is just the beginning. You will also receive a 5 Set DVD on Bodyweight Exercise called “Magnetic Marketing For Fitness Bootcamps” by Patrick Rigsby. In addition, you will qualify for a 1 month free Inner Circle Membership. This means you will have access to the best and most successful Fitness Bootcamp trainers in the world. What could be better?

Some Tips For Running A Successful Fitness Bootcamp

One of the best ways to market your Fitness Bootcamp is to appeal to a specific niche. No one can be all things to all people, and that is actually a good thing. For instance, if you live in a college town, you might want to design your Bootcamp for college athletes. You can leave your flyers on campus and also post to local online forums that are popular with college students.

Of course, colleges are just one of the many niche markets you can approach. Are you active in your local church? You could design a Fitness Bootcamp for the congregation. Are you a volunteer firefighter, or are you married to a police officer? A Fitness Bootcamp aimed at first responders could be very popular.

What niche you choose to pursue is entirely up to you. The good thing is it is only limited by your imagination. Concentrate on the area you will be drawing clients from and do some brainstorming. You will probably be able to come up with at least 10 niche ideas in a short period of time.

The most important thing to remember about having a successful Fitness Bootcamp is to remember to have fun and enjoy yourself. Your clients will quickly pick up on your passion and will be driven to success right along with you.