Can You Lose Weight with Soccer? My Experience

I was having a hard time losing weight when a friend introduced soccer to me. At first, I was hesitant, because I don’t have any idea how I’d be able to play soccer with the weight that I have. But with discipline, perseverance and a good women’s soccer cleats , I managed to learn how to play soccer and learned to love it.

Soccer for Weight Loss


I didn’t know that soccer can contribute that much to losing weight. It can be an overall workout for the body because it can work your heart and muscles in all the right ways. Soccer helped me to build more muscles without bulking me up while burning more fat because it recruits both the fast and slow twitch muscle fibers in my body. It also serves as my cardio, since it can burn more calories that my usual cardio workout back then.

Let’s talk about how soccer helped me lose weight:

It Burns More Calories

Soccer helped me burn more calories, in fact, it can burn an average of 260 calories for every hour ( ) that I am on the field. Always remember that you need to burn more calories instead of eating more calories than usual. For every one pound of fat, you need to burn at least 3,500 calories. I played soccer three to four times every single week, and I burned an extra 2,000 calories per week. This then helped me lose two pounds per month, just from playing soccer. Soccer can provide the body the intensity that it needs to be able to burn calories.

It Burns More Fat

Another thing that soccer did is that it helped me lose weight by burning more of my fat. The reason behind this is because since soccer will twitch my muscle fibers, since the sport makes me do movements that are explosive, such as jumping, sprinting, and more. By pulling my muscles, hormones for fat burning is then released to burn more fat during the game. Yes, it may be tiring at first, but I got the hang of it, and I’m sure that you will too.

It Helped Me Build Muscle

When I was trying to lose weight a few years ago, all I did was run on the treadmill every single day. This will not only make my body burn fat but as well as muscle, which is not a good thing. With soccer, it did not only helped burn fat but also helped me with building the muscles. The reason behind this is because the more the muscle fibers are being stimulated, the more my muscles will grow.

These are the reasons why playing soccer helped me lose weight in an efficient and fun way. Of course, for me to fully enjoy soccer, I also made sure to choose good soccer shoes. There are a lot of women’s soccer cleats ( ) in the market today, and all you have to do is to choose best one, which will not only make soccer more fun but will also ensure that your feet will get the support that it needs when playing soccer.