You know you need to lose weight but perhaps you are not yet ready for fitness bootcamp. You could be shy and not want to start working out with people you don’t know. That is understandable but you should remember that most people going to a bootcamp are in the same position. They are there to lose weight and tone up.
You may be considering other weight loss options of which there are many! There are some great ones and some not so good ones. Here we try to give you an outline of the ones you could try and ones you should avoid.
Which Weightloss Options to Avoid
1. Weight loss pills
Unless your doctor has prescribed you a weight loss pill, don’t be tempted by these products. Not only do they not work on a long term basis but they can be very damaging to your health. You could lose weight but as soon as you stop taking the pills the weight will creep back on. Forget about what the adverts on TV say. There is no quick and easy solution to losing weight. If there was, we wouldn’t be in the middle of an obesity epidemic at the moment.
While there is nothing wrong with doing a short detox plan, the key is the word short. Long term fasting is bad for you in a number of ways. Not only will your body suffer but your mind will as well. We all need vital vitamins and minerals to stay alert, stay in control of our emotions and above all to be happy. Long term fasting doesn’t achieve anything and is best avoided. If you do an odd day fasting here and there make sure you avoid strenuous activity at these times. You should never work out when you are fasting as you are bound to experience light headedness and perhaps also palpitations.
3. Weightloss surgery
Your physician may recommend surgery but this is usually only done as a last resort. This means that you should have explored all other avenues to lose weight. Surgery can work for some individuals but is usually only recommended for those whose weight is putting their health at risk. It certainly isn’t the easy option as it carries a lot of risk, is expensive and may not even work in the longer term.
So if the above don’t work – what good weight loss options are there?
Although we are currently in the middle of an obesity epidemic it is not actually that difficult to lose weight. You simply have to consume more energy than you are consuming. In other words, you have to eat for your lifestyle.
The only guaranteed way to lose weight and more importantly keep it off is to follow a healthy eating plan. Try to cook the majority of your meals from start to finish so that you know exactly what they contain. You also need to start working out on a regular basis. If you are obese or have an underlying health condition you need to work out under medical supervision.
Start gradually. You cannot just launch into a full blown fitness program if you can barely climb the stairs. But once you get started you can build on your fitness levels week by week. The easiest way to get fit and toned is to attend a local fitness bootcamp so why not pluck up the courage to join one today?