At fitnessbootcampguide.com we often get asked which of the various fitness programs on offer are best for a given individual. We cannot give you personal advice as we do not know your current state of health, your weight or your fitness levels but we have come up with some suggestions based on various different groups.
For the couch potato who wants to get fit
Some people haven’t exercised in any format for a very long period of time. It would not be wise for these individuals to jump right into a full body workout. They are likely to give themselves a heart attack and we are here to help you become healthier not to bury you.
Walking is a great exercise for those who want to get fit but are not sure where to start. It requires very little investment just a sensible pair of shoes and you can do it almost anywhere. There are no excuses – anyone can take up walking. Just make sure you walk fast enough to break a gentle sweat – you won’t raise fitness levels by going for a stroll in the park.
If you are interested in aerobic training like walking follow these tips especially when you are getting started:
- Gradually increase the amount of time you spend each session doing the activity
- Only then should you look at increasing the frequency
- Always listen to your body and don’t be tempted to overdo it at the start
Don’t like walking – try jogging
Jogging is great for those who want to increase their fitness levels but don’t feel confident enough yet to join a bootcamp. Most people know how to jog – just make sure you warm up before you start running as you don’t want to risk pulling a muscle. Always cool down correctly as well. If you are confident you can always join a running club. Most towns and cities have groups of running enthusiasts. Check the internet for more information on clubs in your area.
Tips for jogging
- Always wear the right type of shoes or you will damage your body especially your knees
- Wear the correct clothing – if running near roads make sure you are visible
For those who are more socially minded
Any type of fitness bootcamp would be great for you to meet new people or join with existing friends. You could choose a Zumba class or a military inspired workout. If you are planning a beach holiday you may want to join a bikini workout bootcamp. There is one for every person or occasion so why not check a few out to find the right one for you.
Tips for choosing the right fitness bootcamp
You can find lost of tips here but the main one is to make sure you are enrolling in a professional program. Check their insurance, CPR certification and make sure they conduct a fitness assessment before you start.
You could also go to a gym and sign up for some the fitness programs on offer. The gym doesn’t have to be a place of torture or just for those interested in body building. As you become fitter and start to lose excess pounds, you may just turn to lifting weights to bring more tone to your body.